Unstuck: CBT & Anxiety Journal 11.1.0

Taking control of one’s mental health is crucial in today’s fast-paced world. Many individuals struggling with anxiety and depression have reported significant improvements through Cognitive Behavioral Therapy (CBT) journaling, with studies indicating that approximately 81% of those experiencing moderate to severe anxiety see positive changes within just a month of utilizing focused tools like Unstuck.

Through guided CBT journaling, users are able to process their thoughts and experiences effectively, fostering the development of essential skills for managing their mental health. Unstuck is grounded in the principles of cognitive behavioral therapy, recognized as the gold standard in psychotherapy, and employs techniques validated by scientific research to encourage measurable results.

The utility of CBT extends beyond anxiety and depression; it has also proven beneficial for managing stress, anger, trauma (PTSD), OCD, ADHD, and BPD.

Journaling Features

• Thought Journal: This feature aims to help users recognize and alter unhelpful thinking patterns. Those experiencing distress report an immediate improvement after completing an entry, with figures showing 80% satisfaction.
• Savoring Journal: Users can cultivate joy and gratitude in their daily lives; 74% of individuals managing anxiety have experienced a favorable impact shortly after journaling.
• Exposure Journal: This component encourages users to confront their fears through exposure therapy. Unstuck incorporates inhibitory retrieval, a method well-supported by current research (Craske et al., 2022), offering users a powerful approach to surmounting anxiety.

Discover Insights

Unstuck provides personalized insights that enable users to track the evolution of their thought patterns over time. This functionality allows individuals to identify both the cognitive traps they have navigated successfully and those that continue to present challenges. Additionally, users can correlate personal experiences with fluctuations in anxiety and depression levels, enhancing their understanding for accelerated mental health progress.

Enhanced with AI Second Opinion

The application features an AI partner that diversifies the journaling experience. This tool goes beyond standard automated responses by conducting an objective analysis of entries, aiding users in recognizing cognitive distortions and providing fresh perspectives on their thoughts.

Dark Mode

To accommodate various preferences and enhance user comfort during journaling sessions—especially in low-light settings—Unstuck offers Dark Mode. Users can choose their desired interface or synchronize with device settings for a cohesive experience.

Accessibility Across Devices

Unstuck can be accessed through a mobile app for those seeking support on-the-go or via a desktop website for users who prefer typing on a keyboard.

Data Security

An optional account creation feature ensures that user data is routinely backed up and synchronized. Additionally, local backups are available through a data export function for added security.

Free Trial Availability

The platform offers a free trial period for new users. Afterward, flexible monthly and yearly subscription plans are available. For those facing financial difficulties, Unstuck provides an option to apply for a free plan within the app, reflecting its commitment to accessibility for all.

User feedback is highly valued; it can be submitted through the app or directly via email at [email protected].